Ethiopian Foods and Drinks for Your Taste, Pleasure and Good Health
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Ethiopian Foods and Drinks for Your Taste, Pleasure and Good Health
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Ethiopian foods and drinks have been gaining popularity in the United States and other western countries. People enjoy these foods and drinks but most don’t know what’s behind the delicious aroma and flavor. This book is written to unravel their mystery and explain their many attributes to good health.
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The benefits of Ethiopian foods:
* Rich in vitamins and minerals
* Rich in fiber and phytonutrients
* Rich in fiber and phytonutrients
* Low in fat, sweets and salt
* Made from beneficial spices and herbs
* Good for vegetarians and weight watchers
* Good for those who seek gluten-free grain (like teff)
* Enjoy zesty drinks like tej, coffee and spiced tea
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Besides the educational information, you will find a number of recipes–both for vegetarian and meat dishes–to make your own delectable meals. Following the recipes you can also brew the Ethiopian classic beverages such as tej (honey wine) and tella (homemade beer).If you are brave enough, you can even try making areqey, Ethiopia’s homemade vodka. Most of the ingredients and instructions in the book are based on the author’s mother’s recipes and preparations techniques.
The additional subjects on free radicals, water, exercises, weight loss, enzymes and digestion that appear in the appendices are to serve as useful guides to healthy living.
Price: $15.95
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