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How much water should I drink?

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You hear from a lot of people drinking  a lot of Water is is good for you and your health. But how much water should I drink to get the benefit of drking water?

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Drinking a good amount of water is very essential for our body. When it comes to staying healthy and hydrated, though, nothing beats a plain-old glass of H2O. But how much do you really need each day?

“The easiest formula is to take your weight and divide it in half,” says Keri Gans, RDN, a New York City-based nutrition consultant and author of The Small Change Diet. “The number you get is the amount of water, in ounces, you should consume each day.” For example, if you weigh 140 pounds, you should be drinking about 70 ounces (or nine cups) of water a day. However, Gans adds that you should always take into account other factors, such as temperature, if you’re exercising, and if you’re pregnant or breastfeeding, in which case you’ll probably need more than that. “Another important thing to remember is that water isn’t the only way to meet your hydration needs,” says Gans. “Vegetables, fruit, and unsweetened beverages also count.”

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